Luis’s classes are Jivamukti style yoga with a focus both on breath and alignment. His classes include Sanskrit chanting as well as a compliation of eclectic songs that he plays throughout. He guides you through a very strong flow allowing you to find your way but also ensuring you are challenging yourself. His classes end with a deep relaxation and you leave feeling like you’ve done more than you thought you were capable of doing. Luis is a fab teacher and you’ll have fun in a class with him.
Music.
Chanting.

Favourite pose | forearm stand / pincha mayurasana (peacock feather pose) which requires focus, balance, humility and a sense of fun when i fall out! its always interesting to watch the mind in inversions.
1 piece of yoga advice | practice, practice, practise- repetition forces the magic to rise. Also it’s not all about asana- chanting, meditation, pranayama and study of ancient texts is also yoga practice.
Life mantra | inhale let, exhale go.
Favourite place in London to do yoga |  anywhere with my teacher.
Desert island food | roasted almonds and cashew nuts, I live on them- oh and I cannot start the day without a strong almond milk latte.
1 song | at the moment loving the demo of Someone To Watch Over Me by my all- time favourite Amy Winehouse.

classes | Yogahaven Clapham, TripYoga Haggerston, Shoreditch House Shoreditch & Yogahome Stoke Newington, The Life Centre Islington, Mudra Stoke Newington, The Refinery E9 Hackney

Luis Valentine


Central, East,
luisvalentineyoga@gmail.com

http://www.jivamuktiyoga.com/users/luis-valentine

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